EMDR Resilience Tools for Tough Times:
A 3-Part Workshop Series

In this 3-part virtual workshop series, drawing on EMDR-based practices, you'll learn practical tools for staying grounded and emotionally resilient during difficult times. Each 60-minute session focuses on a key area—grounding, resourcing, and processing—with exercises you can use right away. Attend one session or the entire series—whatever fits your needs.

Each session will include a short recap and will be recorded (only the content will be recorded, not participants). Recordings will be available after each session.

Full Series Cost: $45

SESSION 1: Grounding – Stay Present When Things Are Tough
Learn grounding techniques to help you stay anchored during stressful moments.
Date: Sunday, March 16, 2025
3:00 PM - 4:00 PM Pacific / 6:00 PM - 7:00 PM Eastern

SESSION 2: Resourcing – Connect to Your Inner Strength
Discover how to tap into your internal resources for comfort, strength, and clarity.
Date: Sunday, March 23, 2025
3:00 PM - 4:00 PM Pacific / 6:00 PM - 7:00 PM Eastern

SESSION 3: Processing – Move Through Challenges with Clarity
Learn processing techniques that help you navigate difficulty with clarity.
Date: Sunday, March 30, 2025
3:00 PM - 4:00 PM Pacific / 6:00 PM - 7:00 PM Eastern